"La Ruta Lou- is how she is known in the mountain bike community due to her domination of the female scene at the grueling Costa Rican race for several years. Although she is now etching her name into the mountain bike record books, her first passion was running and she attended the University of Alabama on a track scholarship. She was a 5000 meter champion and only took up mountain biking to rehab her back after she injured it while running for the Reebok Aggies. She began cross training on an old mountain bike but was unable to return to competitive running so she signed up for the 24 Hours of Laguna Seca and won by 6 laps! After 5 years of mountain biking she has racked up many wins all over the globe. Her favorite races are Costa Rica's La Ruta and Canada's TransRockies but she will forever remember the 2nd day of the Cape Epic in South Africa where she ended up with a compound fracture in her elbow that required surgery. Lou's favorite race foods are rice crispy treats and Little Debbie Swiss Rolls. She enjoys hiking, camping, traveling, reading and eating good food. When Lou is not playing outside, she works as a Physical Therapist, personal trainer, and massage therapist in San Jose, California.'
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